Wednesday, September 10, 2008

Food Diary: Day 9

For 09/09/08: Woke up around 8 am, first meal at 11:30 pm. Pack of Nutter Butters, red-filling danish, and a Hansen's Rasberry soda. Second meal at 5:20 pm, 7 slices of Upper Crust Pizza, of various sorts. Off to bed at 12 am.

Biked up to work all in one go with no breathers. Wore the heart rate monitor, which generated some awesome data. It took me 38 minutes, door to door, to cover the 5.4 miles.

Average heart rate: 155 bpm
Max Heart Rate: 184 bpm

According to this site, that means that I was at about 80% of my maximum heart rate for most of the trip. Interesting.

Still no pushups.

Sleep was ok-ish, kinda restless.

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